Directions:
- Beat the eggs with a whisk, then add the flour and baking powder, mixing well. Stir in the cottage cheese, Jack cheese, mushrooms, and broccoli and pour into a greased or sprayed 8-inch square baking dish.
- Bake in a preheated 375 degree oven until set, about 25 to 30 minutes. Garnish with bacon or sausage links (cut in half).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.38 Kcal (1015 kJ) | ||
| Calories from fat | 144.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 174.5mg | 58% | |
| Sodium | 353.5mg | 15% | |
| Potassium | 198.69mg | 4% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 17.65g | 35% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 348.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 202.39 Kcal (847 kJ) | ||
| Calories from fat | 121.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 25% | |
|---|---|---|---|
| Cholesterol | 145.71mg | 58% | |
| Sodium | 295.18mg | 15% | |
| Potassium | 165.91mg | 4% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 1.2g | 6% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 14.74g | 35% | |
| Vitamin C | 5.7mg | 11% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 290.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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