Directions:
- Saute onion in oil over medium heat.
- Add garlic & jalapen;, saute until softened.
- Add tomatoes, salt & pepper; Cook until reduced & thick.
- Crack eggs into a small bowl & set carefully over tomato mixture.
- Sprinkle with chili powder.
- Cover & cook on low about 5 minutes or until barely set.
- Sprinkle on cheese, cover & cook another few minutes until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.85 Kcal (447 kJ) | ||
| Calories from fat | 63.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 141.2mg | 47% | |
| Sodium | 367.6mg | 15% | |
| Potassium | 121.34mg | 3% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 146.14 Kcal (612 kJ) | ||
| Calories from fat | 86.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 11% | |
|---|---|---|---|
| Cholesterol | 193.12mg | 47% | |
| Sodium | 502.8mg | 15% | |
| Potassium | 165.97mg | 3% | |
| Total Carbs | 4.9g | 1% | |
| Sugars | 1.5g | 4% | |
| Dietary Fiber | 1.13g | 3% | |
| Protein | 10.59g | 15% | |
| Vitamin C | 7.1mg | 9% | |
| Iron | 1.4mg | 6% | |
| Calcium | 161.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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