Chile Egg Puff Recipe

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Chile Egg Puff
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Ingredients:

Directions:

  1. Preheat oven to 350 F.
  2. In a medium-size bowl, beat eggs until light and lemon colored.
  3. Add flour, baking powder, salt, cottage cheese, jack cheese, and butter; blend until smooth.
  4. Stir in chiles.
  5. Pour mixture into a well-buttered 9 x13 baking pan.
  6. Bake in the preheated 350 F oven for about 35 minutes or until top is browned and center appears firm.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.38 Kcal (1337 kJ)
Calories from fat 218.02 Kcal
% Daily Value*
Total Fat 24.22g 37%
Cholesterol 196.77mg 66%
Sodium 490.48mg 20%
Potassium 186.4mg 4%
Total Carbs 6.45g 2%
Sugars 1.74g 7%
Dietary Fiber 0.26g 1%
Protein 18.69g 37%
Vitamin C 11.5mg 19%
Vitamin A 0.5mg 16%
Iron 0.9mg 5%
Calcium 357.2mg 36%
Amount Per 100 g
Calories 241.62 Kcal (1012 kJ)
Calories from fat 164.94 Kcal
% Daily Value*
Total Fat 18.33g 37%
Cholesterol 148.86mg 66%
Sodium 371.06mg 20%
Potassium 141.01mg 4%
Total Carbs 4.88g 2%
Sugars 1.32g 7%
Dietary Fiber 0.2g 1%
Protein 14.14g 37%
Vitamin C 8.7mg 19%
Vitamin A 0.4mg 16%
Iron 0.7mg 5%
Calcium 270.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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