The Best Spinach Mushroom Quiche Recipe

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The Best Spinach Mushroom Quiche
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large dutch oven or pot, melt butter over medium heat. Saute garlic and onion in butter until lightly transparent. Add the mushrooms, and saute until they are fragrant. Add the spinach, and saute until it reduces down (about 4 minutes). Remove and reserve most of the liquid from the pan. Stir in all the italian cheese and all but 1/2 cup of the cheddar. Season with salt and pepper (make sure to taste at this point, as this is the only time you will be able to adjust the salt and pepper). Spoon mixture into pie crust.
  3. In a medium bowl, whisk together eggs and milk. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture. Add in the set aside liquid if it seems too dry, and mix thouroghly.
  4. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.24 Kcal (1131 kJ)
Calories from fat 206.52 Kcal
% Daily Value*
Total Fat 22.95g 35%
Cholesterol 114.48mg 38%
Sodium 222.83mg 9%
Potassium 362.21mg 8%
Total Carbs 6.56g 2%
Sugars 3.63g 15%
Dietary Fiber 1.85g 7%
Protein 11.71g 23%
Vitamin C 4.4mg 7%
Vitamin A 0.7mg 22%
Iron 1.6mg 9%
Calcium 257.7mg 26%
Amount Per 100 g
Calories 149.08 Kcal (624 kJ)
Calories from fat 113.93 Kcal
% Daily Value*
Total Fat 12.66g 35%
Cholesterol 63.15mg 38%
Sodium 122.93mg 9%
Potassium 199.82mg 8%
Total Carbs 3.62g 2%
Sugars 2g 15%
Dietary Fiber 1.02g 7%
Protein 6.46g 23%
Vitamin C 2.5mg 7%
Vitamin A 0.4mg 22%
Iron 0.9mg 9%
Calcium 142.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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