Italian Meat Loaf Recipe

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Italian Meat Loaf
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine all ingredients except cheese and salami in large bowl.
  3. Evenly spread meat mixture in a rectangular shape onto a flexible 9x 12 cutting mat.
  4. Top with cheese and salami.
  5. Roll one half of meat mixture using flexible mat. Roll other side on top of that.
  6. Place meat roll in greased baking dish.
  7. Cook for 1 hour or until desired doneness. 160 degrees recommended for meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 827.97 Kcal (3467 kJ)
Calories from fat 584.49 Kcal
% Daily Value*
Total Fat 64.94g 100%
Cholesterol 234.03mg 78%
Sodium 1831.56mg 76%
Potassium 775.27mg 16%
Total Carbs 14.82g 5%
Sugars 3.15g 13%
Dietary Fiber 1.82g 7%
Protein 45.94g 92%
Vitamin C 2mg 3%
Iron 4.1mg 23%
Calcium 396.1mg 40%
Amount Per 100 g
Calories 268.9 Kcal (1126 kJ)
Calories from fat 189.83 Kcal
% Daily Value*
Total Fat 21.09g 100%
Cholesterol 76.01mg 78%
Sodium 594.84mg 76%
Potassium 251.78mg 16%
Total Carbs 4.81g 5%
Sugars 1.02g 13%
Dietary Fiber 0.59g 7%
Protein 14.92g 92%
Vitamin C 0.7mg 3%
Iron 1.3mg 23%
Calcium 128.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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