Spinach Ricotta Mushroom Quiche (Lighter) Recipe

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Spinach Ricotta Mushroom Quiche (Lighter)

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Ingredients:

Serving

1 unbaked 9-inch refrigerated pie crust
1 (10 oz) package frozen chopped spinach
1 cup mushroom, sliced
1 cup red onion, minced
1 tsp minced garlic
1/2 tsp salt
1/4 tsp ground nutmeg
1 dash black pepper
1 (15 oz) carton part-skim ricotta cheese
3/4 cup 1% low-fat milk
1/2 cup low-fat cheddar cheese, shredded
3 eggs, lightly beaten

Directions:

Preheat oven to 400 degrees. Prick pie shell (9 pie pan) and prebake in hot oven for 5-8 minutes until lightly browned. Turn oven down to 350 degrees when pie crust is done.
Cook spinach until thawed and warm. Drain very well, squeezing excess moisture out with hands. (Do not precook spinach if using fresh).
Saute onion, garlic and mushroom with cooking spray and stir in spinach, salt, nutmeg and black pepper.
In separate bowl, combine milk, cheesed and eggs and blend well. Add spinach mixture and stir well.
Pour into prebaked pie shell and bake at 350 degrees for 50 minutes or until custard is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.24 Kcal (3175 kJ)
Calories from fat	355.57 Kcal
		% Daily Value*
Total Fat	39.51g	61%
Cholesterol	260.42mg	87%
Sodium	1390mg	58%
Potassium	632.79mg	13%
Total Carbs	74.35g	25%
Sugars	8.99g	36%
Dietary Fiber	4.76g	19%
Protein	25.62g	51%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	5%
Iron	3.1mg	17%
Calcium	359.9mg	36%

Amount Per 100 g
Calories	169.69 Kcal (710 kJ)
Calories from fat	79.58 Kcal
		% Daily Value*
Total Fat	8.84g	61%
Cholesterol	58.28mg	87%
Sodium	311.08mg	58%
Potassium	141.62mg	13%
Total Carbs	16.64g	25%
Sugars	2.01g	36%
Dietary Fiber	1.07g	19%
Protein	5.73g	51%
Vitamin C	1.7mg	13%
Iron	0.7mg	17%
Calcium	80.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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