Collard Green and Artichoke Dip Recipe

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Collard Green and Artichoke Dip
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Melt butter in a 2-quart saucepan over medium heat. Add garlic and shallots and saute until tender, about 3 minutes. Stir in the flour and cook for 1 minute until it reaches a golden blonde color. Slowly whisk in the cream and turn up heat until it thickens.
  3. Add the Parmesan and Cheddar. Stir until the cheese has melted. Add salt, pepper, lemon juice, hot sauce and Worcestershire. Fold in the collard greens and artichoke hearts.
  4. Add mixture to a casserole dish. Bake for 15 minutes until golden brown.
  5. Serve this dip with baked pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.16 Kcal (1186 kJ)
Calories from fat 237.21 Kcal
% Daily Value*
Total Fat 26.36g 41%
Cholesterol 89.3mg 30%
Sodium 278.31mg 12%
Potassium 114.37mg 2%
Total Carbs 7.12g 2%
Sugars 1.13g 5%
Dietary Fiber 0.91g 4%
Protein 5.94g 12%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 163.5mg 16%
Amount Per 100 g
Calories 307.1 Kcal (1286 kJ)
Calories from fat 257.26 Kcal
% Daily Value*
Total Fat 28.58g 41%
Cholesterol 96.85mg 30%
Sodium 301.83mg 12%
Potassium 124.04mg 2%
Total Carbs 7.73g 2%
Sugars 1.22g 5%
Dietary Fiber 0.98g 4%
Protein 6.44g 12%
Vitamin C 4.8mg 7%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 177.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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