The Best Marinated Salmon (Or Steelhead Trout) With Maple Walnut Recipe
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Directions:
- Place fish filet in a gallon resealable plastic bag.
- Wisk together the OJ, soy sauce, honey and syrup.
- Pour marinade over the fish, seal the bag, place it in a container (in case the bag has a small leak - you never know) and put it in the fridge to marinate.
- I like mine VERY marinated, so I let mine marinate for 6 hours. 4 hours is probably a great starting point for the first time you make this recipe and then go up or down from there in the future based upon your taste buds.
- Line a baking sheet with foil and preheat the oven to 350 degrees.
- NOTE: If you fish has skin, then do not grease the foil. If your fish has had the skin removed, you MUST grease your foil.
- Cut filet into 4-6 pieces (depending on the size of your filet), place fish on the baking sheet with the smaller pieces (such as the tail part) in the middle - and putting skin side down on the foil. Discard the marinade.
- Cook fish at 350 degrees (uncovered) for approximately 20-30 minutes depending on how you prefer your fish cooked (20 minutes will be more medium while 30 minutes will be pretty well done).
- About 5 minutes before the fish is done, you can warm up the sauce ingredients in a sauce pan over medium heat just until the sugar is melted - then turn the heat to low.
- Remove the fish from the oven, then remove each filet from the foil with a spatula (leaving the skin stuck to the foil), plate up the fish and pour the sauce over the top.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.6 Kcal (1166 kJ) | ||
| Calories from fat | 115.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 714.75mg | 30% | |
| Potassium | 320.17mg | 7% | |
| Total Carbs | 28.26g | 9% | |
| Sugars | 27.08g | 108% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.83 Kcal (950 kJ) | ||
| Calories from fat | 94.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 20% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 8% | |
| Sodium | 581.93mg | 30% | |
| Potassium | 260.68mg | 7% | |
| Total Carbs | 23.01g | 9% | |
| Sugars | 22.05g | 108% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 11.24g | 28% | |
| Vitamin C | 4.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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