Directions:
- In a small saucepan, mix maple syrup, balsamic vinegar, orange juice, and garlic together.
- Bring the mixture to a boil, reduce heat and simmer for about 5 minutes or until mixture is reduced.
- Remove from heat and stir in oil.
- Marinate salmon for 10 minutes, and then remove from marinade.
- Sprinkle salt and pepper on the salmon.
- Liberally brush salmon with the marinade.
- Broil (or grill over medium coals) 4 to 5 inches from heat for 12 minutes per inch of thickness.
- For fillets – baste again with marinade half way through cooking time.
- For steaks – turn half way through cooking time and baste with marinade.
- Dim the dining room lights and light the candles on the dinner table.
- Serve with small boiled whole new potatoes, steamed asparagus, and a bottle of your favourite white wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.18 Kcal (1403 kJ) | ||
| Calories from fat | 184.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 213.45mg | 9% | |
| Potassium | 45.93mg | 1% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 21.68g | 43% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 39.7mg | 221% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 239.68 Kcal (1003 kJ) | ||
| Calories from fat | 132.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 32% | |
|---|---|---|---|
| Cholesterol | 50.27mg | 23% | |
| Sodium | 152.63mg | 9% | |
| Potassium | 32.84mg | 1% | |
| Total Carbs | 6.06g | 3% | |
| Sugars | 5.74g | 32% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 15.5g | 43% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 28.4mg | 221% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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