Directions:
- Cut top 1/4 off head off garlic; remove any loose papery skin.
- Place garlic cut side down on foil in baking pan.
- Roast in 375 oven for 45 minute.
- Let cool 10 minute.
- Place chickpeas in food processor and chop.
- Add lemon juice, oil, cumin, pepper, and garlic squeezed out of skins.
- Puree until smooth, adding yogurt.
- Add salt and hot pepper sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.54 Kcal (65 kJ) | ||
| Calories from fat | 7.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 3.18mg | 0% | |
| Potassium | 26.94mg | 1% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 183.66 Kcal (769 kJ) | ||
| Calories from fat | 88.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 1% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 0% | |
| Sodium | 37.6mg | 0% | |
| Potassium | 318.47mg | 1% | |
| Total Carbs | 17.95g | 1% | |
| Sugars | 5.3g | 2% | |
| Dietary Fiber | 2.73g | 1% | |
| Protein | 6.46g | 1% | |
| Vitamin C | 10.1mg | 1% | |
| Iron | 2.2mg | 1% | |
| Calcium | 87.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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