Amount Per 1 Serving
Calories	464.64 Kcal (1945 kJ)
Calories from fat	59.84 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	27.28mg	9%
Sodium	974.97mg	41%
Potassium	235.14mg	5%
Total Carbs	98.58g	33%
Sugars	62.25g	249%
Dietary Fiber	6.29g	25%
Protein	5.69g	11%
Vitamin C	2.7mg	5%
Iron	2.5mg	14%
Calcium	115.9mg	12%

Amount Per 100 g
Calories	191.32 Kcal (801 kJ)
Calories from fat	24.64 Kcal
		% Daily Value*
Total Fat	2.74g	10%
Cholesterol	11.23mg	9%
Sodium	401.45mg	41%
Potassium	96.82mg	5%
Total Carbs	40.59g	33%
Sugars	25.63g	249%
Dietary Fiber	2.59g	25%
Protein	2.34g	11%
Vitamin C	1.1mg	5%
Iron	1mg	14%
Calcium	47.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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