Thai Turkey Burgers (Rachael Ray) Recipe

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Thai Turkey Burgers (Rachael Ray)
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Ingredients:

Directions:

  1. Heat nonstick skillet or griddle pan over medium-high heat.
  2. Combine turkey, ginger, soy sauce, curry powder, salt, and scallions.
  3. Form 4 patties and cook on skillet, 4 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.45 Kcal (684 kJ)
Calories from fat 28.64 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 75.39mg 25%
Sodium 1904.18mg 79%
Potassium 815.21mg 17%
Total Carbs 6.86g 2%
Sugars 1.9g 8%
Dietary Fiber 0.7g 3%
Protein 25.51g 51%
Vitamin C 2.1mg 3%
Iron 0.6mg 3%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 95.64 Kcal (400 kJ)
Calories from fat 16.76 Kcal
% Daily Value*
Total Fat 1.86g 5%
Cholesterol 44.12mg 25%
Sodium 1114.28mg 79%
Potassium 477.04mg 17%
Total Carbs 4.02g 2%
Sugars 1.11g 8%
Dietary Fiber 0.41g 3%
Protein 14.93g 51%
Vitamin C 1.2mg 3%
Iron 0.3mg 3%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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