Mexican Turkey Burgers Recipe

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Ingredients:

Serving

Directions:

Mix ground turkey and refried beans until combined.
Add remaining ingredients and mix together. Shape into four equal sized burgers. Cover and let chill 1 hour.
Grill, broil or fry for 5-6 minutes per side until thoroughly cooked.
Serve on corn tortilla with guacamole, cheddar cheese, and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.81 Kcal (707 kJ)
Calories from fat	20.62 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	56.69mg	19%
Sodium	1310.3mg	55%
Potassium	861.28mg	18%
Total Carbs	14g	5%
Sugars	2.83g	11%
Dietary Fiber	3.36g	13%
Protein	21.52g	43%
Vitamin C	7.2mg	12%
Iron	1.4mg	8%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	91.28 Kcal (382 kJ)
Calories from fat	11.15 Kcal
		% Daily Value*
Total Fat	1.24g	4%
Cholesterol	30.65mg	19%
Sodium	708.51mg	55%
Potassium	465.72mg	18%
Total Carbs	7.57g	5%
Sugars	1.53g	11%
Dietary Fiber	1.82g	13%
Protein	11.64g	43%
Vitamin C	3.9mg	12%
Iron	0.8mg	8%
Calcium	20.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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