Directions:
- In a small bowl, combine the cornstarch, soy sauce, cilantro, honey, curry, sesame oil, garlic and pepper flakes if desired until blended; set aside.
- In a large skillet or wok, stir-fry red pepper in oil for 2 minutes or until crisp-tender. Add green onions; stir-fry 1-2 minutes longer or until vegetables are tender.
- Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add turkey; heat through. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.08 Kcal (1395 kJ) | ||
| Calories from fat | 76.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 49.69mg | 17% | |
| Sodium | 981mg | 41% | |
| Potassium | 472.72mg | 10% | |
| Total Carbs | 31.29g | 10% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 30.69g | 61% | |
| Vitamin C | 54.1mg | 90% | |
| Iron | 1.7mg | 10% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.44 Kcal (488 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 13% | |
|---|---|---|---|
| Cholesterol | 17.37mg | 17% | |
| Sodium | 342.95mg | 41% | |
| Potassium | 165.26mg | 10% | |
| Total Carbs | 10.94g | 10% | |
| Sugars | 2.31g | 26% | |
| Dietary Fiber | 1.16g | 13% | |
| Protein | 10.73g | 61% | |
| Vitamin C | 18.9mg | 90% | |
| Iron | 0.6mg | 10% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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