Thai Summer Slaw Recipe

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Thai Summer Slaw
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Ingredients:

  • 3 cups thinly sliced napa (chinese ) cabbage
  • 1/2 cup (1/8-inch) julienne-cut yellow squash
  • 1/2 cup (1/8-inch) julienne-cut zucchini
  • 1/2 cup (1/8-inch) julienne-cut red bell pepper
  • 1/2 cup (1/8-inch) julienne-cut yellow bell pepper
  • 1/2 cup (1/8-inch) julienne-cut seeded peeled cucumber
  • 1/4 cup thinly sliced green onions
  • 1 tbsp fish sauce
  • 1 tbsp water
  • 1 1/2 tsp sugar
  • 1/2 tsp chile paste with garlic (such as sambal oelek)

Directions:

  1. To prepare slaw, combine first 11 ingredients in a large bowl.
  2. To prepare dressing, combine juice and remaining ingredients in a small bowl; stir with a whisk until sugar dissolves. Drizzle over slaw; toss well to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.16 Kcal (51 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.08mg 0%
Sodium 154.27mg 6%
Potassium 76.75mg 2%
Total Carbs 2.53g 1%
Sugars 1.13g 5%
Dietary Fiber 0.35g 1%
Protein 0.57g 1%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 22.31 Kcal (93 kJ)
Calories from fat 0.96 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 0.15mg 0%
Sodium 283.06mg 6%
Potassium 140.82mg 2%
Total Carbs 4.65g 1%
Sugars 2.07g 5%
Dietary Fiber 0.64g 1%
Protein 1.05g 1%
Vitamin C 9.8mg 9%
Vitamin A 0.2mg 3%
Iron 0.7mg 2%
Calcium 29.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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