Brazilian Fish Stew Recipe

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Brazilian Fish Stew
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Ingredients:

Directions:

  1. Stir together the lime juice, cumin, paprika, garlic, salt, and pepper in a bowl. Add the tilapia and toss to coat. Cover and refrigerate at least 20 minutes, up to 24 hours.
  2. Heat the olive oil in a large pot over medium-high heat. Quickly fry the onions in the oil 1 to 2 minutes. Reduce heat to medium. Add the bell peppers, tilapia, and diced tomatoes to the pot in succeeding layers. Pour the coconut milk over the mixture. Cover the pot and simmer 15 minutes, stirring occasionally. Stir in the cilantro and continue cooking until the tilapia is completely cooked through, another 5 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.53 Kcal (865 kJ)
Calories from fat 76.14 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 56.69mg 19%
Sodium 454.92mg 19%
Potassium 569.95mg 12%
Total Carbs 9.96g 3%
Sugars 5.01g 20%
Dietary Fiber 2.49g 10%
Protein 23.62g 47%
Vitamin C 85.1mg 142%
Vitamin A 2mg 67%
Iron 35.7mg 199%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 75.01 Kcal (314 kJ)
Calories from fat 27.65 Kcal
% Daily Value*
Total Fat 3.07g 13%
Cholesterol 20.59mg 19%
Sodium 165.22mg 19%
Potassium 207mg 12%
Total Carbs 3.62g 3%
Sugars 1.82g 20%
Dietary Fiber 0.91g 10%
Protein 8.58g 47%
Vitamin C 30.9mg 142%
Vitamin A 0.7mg 67%
Iron 13mg 199%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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