Thai Chicken and Noodles Recipe

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Thai Chicken and Noodles
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Ingredients:

Directions:

  1. Place noodles in a large bowl; add warm water to cover. Let stand for 20 minutes.
  2. Meanwhile, combine broth and next 4 ingredients, stirring until smooth.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add snow peas, green onions, and garlic; sauté 2 minutes or until crisp-tender. Add chicken and bean sprouts; sauté 1 minute or until thoroughly heated. Add broth mixture; cook 1 minute or until thoroughly heated.
  4. Drain noodles. Add noodles to pan; toss until well blended. Sprinkle each serving with peanuts.
  5. Place noodles in a large bowl; add warm water to cover. Let stand for 20 minutes.
  6. Meanwhile, combine broth and next 4 ingredients, stirring until smooth.
  7. Heat oil in a large nonstick skillet over medium-high heat. Add snow peas, green onions, and garlic; sauté 2 minutes or until crisp-tender. Add chicken and bean sprouts; sauté 1 minute or until thoroughly heated. Add broth mixture; cook 1 minute or until thoroughly heated
  8. Drain noodles. Add noodles to pan; toss until well blended. Sprinkle each serving with peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.31 Kcal (2271 kJ)
Calories from fat 189.58 Kcal
% Daily Value*
Total Fat 21.06g 32%
Cholesterol 71.82mg 24%
Sodium 2193.04mg 91%
Potassium 503.16mg 11%
Total Carbs 58.77g 20%
Sugars 6.61g 26%
Dietary Fiber 4.19g 17%
Protein 30.62g 61%
Vitamin C 7.9mg 13%
Iron 4.4mg 25%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 151.17 Kcal (633 kJ)
Calories from fat 52.85 Kcal
% Daily Value*
Total Fat 5.87g 32%
Cholesterol 20.02mg 24%
Sodium 611.3mg 91%
Potassium 140.25mg 11%
Total Carbs 16.38g 20%
Sugars 1.84g 26%
Dietary Fiber 1.17g 17%
Protein 8.53g 61%
Vitamin C 2.2mg 13%
Iron 1.2mg 25%
Calcium 23.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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