Directions:
- In a small bowl, combine the soy sauce, lemon juice, basil, yogurt, lemon peel, garlic, ginger and pepper flakes. Remove 1/4 cup to another bowl; cover and refrigerate. Pour the remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate overnight.
- Drain and discard marinade from chicken. Place chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Spoon reserved marinade over chicken. Bake, uncovered, at 375° for 20 minutes or until a meat thermometer reads 170°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.71 Kcal (216 kJ) | ||
| Calories from fat | 8.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 16.87mg | 6% | |
| Sodium | 1102.93mg | 46% | |
| Potassium | 150.05mg | 3% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 8.25g | 17% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.13 Kcal (302 kJ) | ||
| Calories from fat | 11.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 1% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 6% | |
| Sodium | 1538.59mg | 46% | |
| Potassium | 209.32mg | 3% | |
| Total Carbs | 4.98g | 1% | |
| Sugars | 1.95g | 6% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 11.51g | 17% | |
| Vitamin C | 10.9mg | 13% | |
| Iron | 0.7mg | 3% | |
| Calcium | 22.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chinese Chicken Wrap
Soy sauce, Dry sherry, Minced garlic, Grated ginger and 13 more.. -
Pad Thai with Chicken and Shrimp (Rachael Ray)
Soy sauce, Water, Creamy peanut butter and 15 more.. -
Peanut-Ginger Marinade
Water, Creamy peanut butter, Chile paste, Soy sauce and 6 more.. -
Singapore Noodles
Dry chinese egg noodle nests, Peanut oil, Garlic, minced and 11 more.. -
Asian Chicken and Pasta Salad
Reduced-sodium chicken broth, Reduced sodium soy sauce and 13 more.. -
Honey Cashew Chicken
Cornstarch, Honey, Soy sauce, Low sodium chicken broth and 10 more.. -
Sweet and Sour Chicken
Olive oil, Bottled minced garlic and 12 more.. -
Honey Cashew Chicken
Cornstarch, Honey, Soy sauce, Low-sodium chicken broth and 10 more.. -
Paper-Wrapped Chicken
Teriyaki sauce, Garlic, minced, Fresh ginger, grated and 4 more.. -
Chicken Wings with Black-Bean Sauce
Chicken wings, Reduced-sodium chicken broth, Soy sauce and 7 more.. -
Asian Chicken Thighs
Boneless skinless chicken thighs, Tamari soy sauce and 9 more.. -
Spicy Kung Pao Tofu
Vegetable broth, Soy sauce, Rice wine or 1 tbsp dry sherry and 13 more.. -
Bulgogi
Short rib of beef (can also use tri tip, and flank steak) and 10 more.. -
Szechwan Beef Stir-Fry Us Family Style
Beef flank steak, Reduced sodium soy sauce and 11 more.. -
Beef and Cabbage Lo-Mein
Lean beef (london broil or your choice), Soy sauce and 12 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Prawn and Chicken Stuffed Calamari - Thai Style
Calamari , tube cleaned make sure the tube isn tsp too th... and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
