Beef and Cabbage Lo-Mein Recipe

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Ingredients:

Serving

1 lb lean beef ( london broil or your choice)
1/3 cup soy sauce
1 cup beef broth
1/2 cup water
1 tbsp cornstarch
1 tbsp red wine
3 minced garlic cloves
1 tsp ground ginger
1/2 tsp crushed red pepper flakes
1 cup julienned sliced onion
1 cup julienned sliced green bell pepper
1/2 cup sliced fresh mushrooms
2 cups chopped cabbage
1/4 cup chopped green onion

Directions:

Slice choice of beef in 2 inch thin slices across the grain and set aside. Cook fettucinne according to instructions less about 3 minutes, strain,rinse and set aside.
In a bowl combine the beef broth, soy sauce, wine, ginger, and crushed red pepper flakes. add meat toss and set aside for approximately 5 minutes Prepare your julienned sliced vegtables and cabbage.
With slotted spoon now remove your marinated meat.
In a nonstick skillet or wok heat on med high heat add your oil and half of your chopped garlic stir around for 30 seconds and add meat cook until about 6 to 8 minutes Add all vegtables, the rest of the chopped garlic and stir fry about 5 minutes then add your fettuccine stir around to well mix with vegtables.
Add your liquid with spices mix well until hot (mix corn starch and water stir until blended) put in pot and stir around until thickened.
Garnished with chopped green onoins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.11 Kcal (574 kJ)
Calories from fat	34.18 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	46.86mg	16%
Sodium	1047mg	44%
Potassium	405.56mg	9%
Total Carbs	5.34g	2%
Sugars	1.53g	6%
Dietary Fiber	1.22g	5%
Protein	19.02g	38%
Vitamin C	12.3mg	20%
Iron	1.9mg	11%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	70.08 Kcal (293 kJ)
Calories from fat	17.47 Kcal
		% Daily Value*
Total Fat	1.94g	6%
Cholesterol	23.95mg	16%
Sodium	535.11mg	44%
Potassium	207.28mg	9%
Total Carbs	2.73g	2%
Sugars	0.78g	6%
Dietary Fiber	0.62g	5%
Protein	9.72g	38%
Vitamin C	6.3mg	20%
Iron	1mg	11%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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