Thai Chicken Fettuccine, Southwest Style Recipe

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Thai Chicken Fettuccine, Southwest Style
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Ingredients:

Directions:

  1. In saucepan or microwave, combine salsa, peanut butter, orange juice, honey, soy sauce and red pepper flakes. Heat until well blended.
  2. In a large skillet, cook chicken in oil over medium heat for 3-5 minutes until browned. Add julienned red pepper and cook and stir until crisp-tender.
  3. Cook fettuccine according to package directions and fold into chicken mixture. Stir in sauce, salt to taste and sprinkle with cilantro.
  4. Wonderful with spiced fruit salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474 Kcal (1985 kJ)
Calories from fat 150.1 Kcal
% Daily Value*
Total Fat 16.68g 26%
Cholesterol 66.89mg 22%
Sodium 882.45mg 37%
Potassium 536.75mg 11%
Total Carbs 49.78g 17%
Sugars 13.51g 54%
Dietary Fiber 3.3g 13%
Protein 33.31g 67%
Vitamin C 47.5mg 79%
Iron 1.5mg 8%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 158.44 Kcal (663 kJ)
Calories from fat 50.17 Kcal
% Daily Value*
Total Fat 5.57g 26%
Cholesterol 22.36mg 22%
Sodium 294.98mg 37%
Potassium 179.42mg 11%
Total Carbs 16.64g 17%
Sugars 4.52g 54%
Dietary Fiber 1.1g 13%
Protein 11.13g 67%
Vitamin C 15.9mg 79%
Iron 0.5mg 8%
Calcium 5.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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