Thai Satay Noodles Recipe

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Thai Satay Noodles
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  1. In a bowl mix the peanut butter, chilli sauce, coconut milk, vegetable stock and soy sauce to make a smooth sauce. (this can be kept in a container for up to 3 days)
  2. Heat the oil in a wok and stir fry the broccoli, red pepper, baby corn and ginger for 3 minutes Add the mange tout and garlic and cook for a further 2 minutes Pour over the satay sauce and bring to the boil.
  3. Drain the noodles or remove from pack and add to the wok. Stir fry over a high heat for a couple of minutes.
  4. Serve with the basil leaves and peanuts sprinkled over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.13 Kcal (2077 kJ)
Calories from fat 217.33 Kcal
% Daily Value*
Total Fat 24.15g 37%
Cholesterol 21.75mg 7%
Sodium 4676.22mg 195%
Potassium 455.68mg 10%
Total Carbs 54.27g 18%
Sugars 5.26g 21%
Dietary Fiber 5.87g 23%
Protein 11.47g 23%
Vitamin C 76.7mg 128%
Iron 17.3mg 96%
Calcium 49mg 5%
Amount Per 100 g
Calories 179.56 Kcal (752 kJ)
Calories from fat 78.66 Kcal
% Daily Value*
Total Fat 8.74g 37%
Cholesterol 7.87mg 7%
Sodium 1692.47mg 195%
Potassium 164.92mg 10%
Total Carbs 19.64g 18%
Sugars 1.9g 21%
Dietary Fiber 2.12g 23%
Protein 4.15g 23%
Vitamin C 27.8mg 128%
Iron 6.2mg 96%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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