Thai Salmon Noodles Recipe

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Thai Salmon Noodles
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  1. Blanch the cut vegetables. Remove and keep warm.
  2. Make the sauce: combine the peanut butter, the reserved brine, and the 8 ingredients that follow, in a small pan over medium heat (enough heat to melt the peanut butter and creamed coconut). Reduce heat to lowest setting.
  3. Prepare the dried egg noodles according to the instructions on the packet. (I use the leftover vegetable water to cook the egg noodles - its already hot, and full of vitamins!).
  4. Drain the noodles. Stir in the sauce and the basil or cilantro (aka coriander) (optional). Flake the salmon and fold it into the noodles.
  5. Fold in the vegetables or serve them on the side. Ensure that the meal is warm throughout, and ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.44 Kcal (1304 kJ)
Calories from fat 99.86 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 55.55mg 19%
Sodium 339.66mg 14%
Potassium 384.69mg 8%
Total Carbs 41.67g 14%
Sugars 3.8g 15%
Dietary Fiber 3.28g 13%
Protein 12.62g 25%
Vitamin C 20.5mg 34%
Vitamin A 0.2mg 5%
Iron 2.6mg 15%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 254.11 Kcal (1064 kJ)
Calories from fat 81.47 Kcal
% Daily Value*
Total Fat 9.05g 17%
Cholesterol 45.32mg 19%
Sodium 277.13mg 14%
Potassium 313.88mg 8%
Total Carbs 34g 14%
Sugars 3.1g 15%
Dietary Fiber 2.68g 13%
Protein 10.3g 25%
Vitamin C 16.8mg 34%
Vitamin A 0.1mg 5%
Iron 2.2mg 15%
Calcium 33.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free,
  • good source of fiber

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