Thai Pandan Chicken Recipe

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Thai Pandan Chicken
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Ingredients:

Directions:

  1. Cut chicken meat into 7cm x 2.5cm thick slices.
  2. Combine ground ingredients with the seasoning ingredients and marinate the chicken pieces with it.
  3. Leave to stand for two to three hours.
  4. Add coconut milk and mix well to blend.
  5. Wrap two pieces of chicken with a pandan leaf.
  6. Secure with a toothpick.
  7. Deep-fry pandan-wrapped chicken in hot oil until chicken is cooked through.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.1 Kcal (1148 kJ)
Calories from fat 207.21 Kcal
% Daily Value*
Total Fat 23.02g 35%
Cholesterol 46.67mg 16%
Sodium 309.92mg 13%
Potassium 235.4mg 5%
Total Carbs 11.86g 4%
Sugars 3.8g 15%
Dietary Fiber 1.58g 6%
Protein 6.44g 13%
Vitamin C 3.9mg 7%
Iron 0.8mg 5%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 261.36 Kcal (1094 kJ)
Calories from fat 197.58 Kcal
% Daily Value*
Total Fat 21.95g 35%
Cholesterol 44.5mg 16%
Sodium 295.51mg 13%
Potassium 224.46mg 5%
Total Carbs 11.31g 4%
Sugars 3.63g 15%
Dietary Fiber 1.5g 6%
Protein 6.14g 13%
Vitamin C 3.8mg 7%
Iron 0.8mg 5%
Calcium 77.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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