Indonesian Garlic Chicken Recipe

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Ingredients:

Serving

1 lb green beans, trimmed , and cut into 1 inch pieces
3 tbsp olive oil
6 chicken breasts , boned, skinned and cut into bite sized pieces
10 fresh garlic cloves, minced
1 tbsp fresh gingerroot, minced
1 small onion, chopped
1 lime , juice of
2 tsp soy sauce
1 tsp dark molasses
1 tsp brown sugar
2 tsp turmeric
1 tsp salt
1/2 cup water
hot cooked rice

Directions:

Steam green beans until just tender, and rinse under cold water to stop the cooking.
Heat 2 tablespoons oil in a saute pan or wok and saute chicken until meat turns white and is cooked through. Set aside.
Heat remaining 1 tablespoon oil and saute garlic, ginger and onion until onion is soft. Do not let garlic burn.
Stir in the green beans.
Add lime juice, soy sauce, brown sugar, turmeric, salt and water. Let simmer for just a few seconds.
Add chicken pieces and stir until heated through and well coated with sauce.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.44 Kcal (626 kJ)
Calories from fat	85.71 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	6.15mg	2%
Sodium	587.03mg	24%
Potassium	280.73mg	6%
Total Carbs	13.47g	4%
Sugars	4.46g	18%
Dietary Fiber	3.26g	13%
Protein	4.57g	9%
Vitamin C	15mg	25%
Iron	1.5mg	8%
Calcium	53mg	5%

Amount Per 100 g
Calories	99.23 Kcal (415 kJ)
Calories from fat	56.91 Kcal
		% Daily Value*
Total Fat	6.32g	15%
Cholesterol	4.08mg	2%
Sodium	389.79mg	24%
Potassium	186.41mg	6%
Total Carbs	8.94g	4%
Sugars	2.96g	18%
Dietary Fiber	2.16g	13%
Protein	3.03g	9%
Vitamin C	10mg	25%
Iron	1mg	8%
Calcium	35.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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