Thai Chicken Recipe

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Thai Chicken
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Ingredients:

Directions:

  1. Sprinkle chicken with the salt. In a medium skillet heat oil over medium-high heat. Add chicken; reduce heat to medium. Cook for 8-12 minutes or until chicken is no longer pink, turning once halfway through cooking time. Remove chicken from skillet; cover to keep warm.
  2. Add ginger and garlic to skillet; cook about 30 seconds or until fragrant. In a small bowl whisk together coconut milk, 1 tablespoons cilantro, peanut butter, black pepper and crushed red pepper flakes. Add mixture to skillet. Cook and stir over medium-high heat until bubbly.
  3. Slice chicken and serve over rice (see recipe for coconut rice with snow peas, if desired). Top chicken with coconut-peanut butter sauce. Sprinkle with remaining cilantro and chopped peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.33 Kcal (1186 kJ)
Calories from fat 171.66 Kcal
% Daily Value*
Total Fat 19.07g 29%
Cholesterol 66.91mg 22%
Sodium 524.39mg 22%
Potassium 500.01mg 11%
Total Carbs 5.52g 2%
Sugars 1.6g 6%
Dietary Fiber 1.76g 7%
Protein 26.08g 52%
Vitamin C 2mg 3%
Iron 1mg 6%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 175.17 Kcal (733 kJ)
Calories from fat 106.13 Kcal
% Daily Value*
Total Fat 11.79g 29%
Cholesterol 41.36mg 22%
Sodium 324.2mg 22%
Potassium 309.12mg 11%
Total Carbs 3.41g 2%
Sugars 0.99g 6%
Dietary Fiber 1.09g 7%
Protein 16.12g 52%
Vitamin C 1.2mg 3%
Iron 0.6mg 6%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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