Thai Noodle Salad Recipe

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Thai Noodle Salad
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  1. Cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain. Transfer pasta to large bowl; add 3 tablespoons sesame oil and toss to coat.
  2. Heat remaining 1 tablespoon oil in heavy large skillet over medium-high heat. Add 6 green onions, garlic, and ginger; sauté until onions soften, about 2 minutes. Add honey, peanut butter, soy sauce, vinegar, and chili-garlic sauce; whisk to blend. Simmer sauce 1 minute. Cool to room temperature. Pour over pasta and toss to coat. Add sprouts and carrots; mix well. Transfer to platter; sprinkle with remaining green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.3 Kcal (1102 kJ)
Calories from fat 51.06 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 6.38mg 2%
Sodium 660.96mg 28%
Potassium 206.57mg 4%
Total Carbs 46.23g 15%
Sugars 12.68g 51%
Dietary Fiber 4.47g 18%
Protein 9.62g 19%
Vitamin C 6.6mg 11%
Vitamin A 0.2mg 5%
Iron 1.6mg 9%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 194.85 Kcal (816 kJ)
Calories from fat 37.79 Kcal
% Daily Value*
Total Fat 4.2g 9%
Cholesterol 4.72mg 2%
Sodium 489.13mg 28%
Potassium 152.87mg 4%
Total Carbs 34.21g 15%
Sugars 9.38g 51%
Dietary Fiber 3.31g 18%
Protein 7.12g 19%
Vitamin C 4.9mg 11%
Vitamin A 0.1mg 5%
Iron 1.2mg 9%
Calcium 26mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 7

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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