Thai Noodle Salad Recipe

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Thai Noodle Salad
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Ingredients:

Directions:

  1. Cook pasta in large pot of boiling salted water until tender but still firm to bite; drain.
  2. Transfer pasta to large bowl; add 3 tablespoons sesame oil and toss to coat.
  3. Heat remaining 1 tablespoon oil in heavy large skillet over medium-high heat. Add 6 green onions, garlic, and ginger; sauté until onions soften, about 2 minutes.
  4. Add honey, peanut butter, soy sauce, vinegar, and chili-garlic sauce; whisk to blend.
  5. Simmer sauce 1 minute; cool to room temperature.
  6. Pour over pasta and toss to coat.
  7. Add sprouts and carrots; mix well.
  8. Transfer to platter; sprinkle with remaining green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.82 Kcal (2708 kJ)
Calories from fat 224.53 Kcal
% Daily Value*
Total Fat 24.95g 38%
Cholesterol 12.76mg 4%
Sodium 1321.93mg 55%
Potassium 413.15mg 9%
Total Carbs 92.46g 31%
Sugars 25.36g 101%
Dietary Fiber 8.94g 36%
Protein 19.25g 38%
Vitamin C 13.2mg 22%
Vitamin A 0.3mg 11%
Iron 3.2mg 18%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 227.87 Kcal (954 kJ)
Calories from fat 79.1 Kcal
% Daily Value*
Total Fat 8.79g 38%
Cholesterol 4.49mg 4%
Sodium 465.7mg 55%
Potassium 145.55mg 9%
Total Carbs 32.57g 31%
Sugars 8.93g 101%
Dietary Fiber 3.15g 36%
Protein 6.78g 38%
Vitamin C 4.7mg 22%
Vitamin A 0.1mg 11%
Iron 1.1mg 18%
Calcium 24.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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