Thai Noodle Salad Recipe

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Thai Noodle Salad
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Ingredients:

Directions:

  1. Cook pasta in large pot of boiling salted water until tender but still firm to bite.
  2. Drain.
  3. Transfer pasta to large bowl; add 3 tablespoons sesame oil and toss to coat.
  4. Heat remaining 1 tablespoon oil in heavy large skillet over medium-high heat.
  5. Add 6 green onions, garlic and ginger; saute until onions soften, about 2 minutes.
  6. Add honey, peanut butter, soy sauce, vinegar, and chili-garlic sauce; whisk to blend.
  7. Simmer sauce 1 minute.
  8. Cool to room temperature.
  9. Pour over pasta and toss to coat.
  10. Add bean sprouts and carrots; mix well.
  11. Transfer to platter; sprinkle with remaining green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.41 Kcal (1354 kJ)
Calories from fat 112.26 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 6.38mg 2%
Sodium 660.96mg 28%
Potassium 206.57mg 4%
Total Carbs 46.23g 15%
Sugars 12.68g 51%
Dietary Fiber 4.47g 18%
Protein 9.62g 19%
Vitamin C 6.6mg 11%
Vitamin A 0.2mg 5%
Iron 1.6mg 9%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 227.87 Kcal (954 kJ)
Calories from fat 79.1 Kcal
% Daily Value*
Total Fat 8.79g 19%
Cholesterol 4.49mg 2%
Sodium 465.7mg 28%
Potassium 145.55mg 4%
Total Carbs 32.57g 15%
Sugars 8.93g 51%
Dietary Fiber 3.15g 18%
Protein 6.78g 19%
Vitamin C 4.7mg 11%
Vitamin A 0.1mg 5%
Iron 1.1mg 9%
Calcium 24.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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