Beef Lo Mein Recipe

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Beef Lo Mein
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Ingredients
11
Count
Nutrition
453
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water until cooked through but firm to the bite, about 12 minutes; drain and transfer to a large bowl. Drizzle sesame oil over the spaghetti; toss to coat. Place a plate atop the bowl to keep the noodles warm.
  2. Heat peanut oil in a wok or large skillet over medium-high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Add mixed vegetables to the skillet; cook and stir until slightly tender, about 3 minutes. Stir flank steak into the vegetable mixture; cook and stir until the beef is cooked through, about 5 minutes.
  3. Mix soy sauce, brown sugar, oyster sauce, and chile paste together in a small bowl; pour over the spaghetti. Dump spaghetti and sauce mixture into the wok with the vegetables and steak; cook and stir until the spaghetti is hot, 2 to 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.63 Kcal (1895 kJ)
Calories from fat 152.99 Kcal
% Daily Value*
Total Fat 17g 26%
Cholesterol 78.35mg 26%
Sodium 1097mg 46%
Potassium 947.32mg 20%
Total Carbs 44.87g 15%
Sugars 6.2g 25%
Dietary Fiber 9.9g 40%
Protein 33.82g 68%
Vitamin C 24.9mg 42%
Vitamin A 0.5mg 17%
Iron 5.2mg 29%
Calcium 110.1mg 11%
Amount Per 100 g
Calories 115.24 Kcal (482 kJ)
Calories from fat 38.95 Kcal
% Daily Value*
Total Fat 4.33g 26%
Cholesterol 19.95mg 26%
Sodium 279.29mg 46%
Potassium 241.18mg 20%
Total Carbs 11.42g 15%
Sugars 1.58g 25%
Dietary Fiber 2.52g 40%
Protein 8.61g 68%
Vitamin C 6.3mg 42%
Vitamin A 0.1mg 17%
Iron 1.3mg 29%
Calcium 28mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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