Thai Lime Chicken With Bok Choy Recipe

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Thai Lime Chicken With Bok Choy
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Ingredients:

Directions:

  1. Heat oil in large frying pan; cook chicken in batches until cooked through.
  2. Meanwhile place fish sauce, lime juice (and zest), sugar, garlic and chilli in a screw-top jar and shake well.
  3. Boil, steam or microwave bok choy until tender; drain.
  4. Add lime slices to same frying pan and cook until both sides are browned.
  5. Divide chicken among service plates.
  6. The original recipe states to spoon the dressing over the chicken, and top with the onion and cilantro. I prefer to add the dressing and half the onion and cilantro to the pan and deglaze the pan for a minute or two, then spoon it onto the chicken, topping with the remainder of the onion and cilantro.
  7. Serve with bok choy, lime slices and jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.87 Kcal (293 kJ)
Calories from fat 32.06 Kcal
% Daily Value*
Total Fat 3.56g 5%
Cholesterol 0.21mg 0%
Sodium 366.32mg 15%
Potassium 59.06mg 1%
Total Carbs 10.16g 3%
Sugars 6.95g 28%
Dietary Fiber 0.67g 3%
Protein 0.62g 1%
Vitamin C 9.1mg 15%
Iron 0.3mg 2%
Calcium 14mg 1%
Amount Per 100 g
Calories 139.34 Kcal (583 kJ)
Calories from fat 63.95 Kcal
% Daily Value*
Total Fat 7.11g 5%
Cholesterol 0.41mg 0%
Sodium 730.58mg 15%
Potassium 117.79mg 1%
Total Carbs 20.26g 3%
Sugars 13.87g 28%
Dietary Fiber 1.33g 3%
Protein 1.23g 1%
Vitamin C 18.1mg 15%
Iron 0.6mg 2%
Calcium 27.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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