Thai Barbecue Chicken With Sweet-Hot Dipping Sauce Recipe

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Thai Barbecue Chicken With Sweet-Hot Dipping Sauce
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Ingredients:

Directions:

  1. Stir together all the marinade ingredients.
  2. Add chicken and toss to coat.
  3. Marinate at room temp 45 minutes or overnight, chilled.
  4. Bring vinegar to a boil in a non-reactive pan.
  5. Add sugar and simmer 5 minutes, stirring to dissolve the sugar.
  6. Add the garlic, salt, and sambal and remove from heat.
  7. Cool before serving.
  8. Remove chicken from marinade and discard the marinade.
  9. Grill or broil 7-10 minutes on each side, until juices run clear.
  10. Serve with sticky rice and dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.54 Kcal (2426 kJ)
Calories from fat 349.6 Kcal
% Daily Value*
Total Fat 38.84g 60%
Cholesterol 204.08mg 68%
Sodium 886.12mg 37%
Potassium 535.37mg 11%
Total Carbs 12.79g 4%
Sugars 10.91g 44%
Dietary Fiber 0.66g 3%
Protein 41.83g 84%
Vitamin C 8.1mg 14%
Iron 2.8mg 16%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 200.25 Kcal (838 kJ)
Calories from fat 120.8 Kcal
% Daily Value*
Total Fat 13.42g 60%
Cholesterol 70.51mg 68%
Sodium 306.18mg 37%
Potassium 184.99mg 11%
Total Carbs 4.42g 4%
Sugars 3.77g 44%
Dietary Fiber 0.23g 3%
Protein 14.45g 84%
Vitamin C 2.8mg 14%
Iron 1mg 16%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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