Oriental Chicken Salad Recipe

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Oriental Chicken Salad
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Ingredients:

Directions:

  1. Heat the oil in a small, heavy, saucepan and sautι the shallots, garlic, ginger root, and chiles over moderate heat, stirring, until the vegetables wilt and the mixture becomes aromatic.
  2. Add the apricot jam, soy sauce, fish sauce, lime juice, vinegar, and sugar.
  3. Simmer for a few minutes, stirring, then remove from the heat and stir in the sesame oil.
  4. In a bowl, combine the chicken, bok choy, and scallions.
  5. Reserve 3 to 4 tablespoons of the sauce, then mix the rest with the chicken.
  6. Mound the chicken salad on the lettuce leaves on a serving plate.
  7. Surround the salad with the sliced cucumber, carrot, and radish.
  8. Drizzle the remaining sauce over the salad, then sprinkle with the chopped peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.88 Kcal (2026 kJ)
Calories from fat 320.99 Kcal
% Daily Value*
Total Fat 35.67g 55%
Cholesterol 94.64mg 32%
Sodium 985.71mg 41%
Potassium 509.61mg 11%
Total Carbs 26.4g 9%
Sugars 13.77g 55%
Dietary Fiber 3.59g 14%
Protein 17.07g 34%
Vitamin C 43.9mg 73%
Vitamin A 3.9mg 131%
Iron 91.8mg 510%
Calcium 163.4mg 16%
Amount Per 100 g
Calories 161.32 Kcal (675 kJ)
Calories from fat 107.01 Kcal
% Daily Value*
Total Fat 11.89g 55%
Cholesterol 31.55mg 32%
Sodium 328.62mg 41%
Potassium 169.9mg 11%
Total Carbs 8.8g 9%
Sugars 4.59g 55%
Dietary Fiber 1.2g 14%
Protein 5.69g 34%
Vitamin C 14.6mg 73%
Vitamin A 1.3mg 131%
Iron 30.6mg 510%
Calcium 54.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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