Thai it You'll Like It Hot Curry Beef Noodle Bowls, Green Melon with Lime and Lemon Sorbet (Rachael Ray) Recipe

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Thai it You'll Like It Hot Curry Beef Noodle Bowls, Green Melon with Lime and Lemon Sorbet (Rachael Ray)
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Ingredients
18
Count
Nutrition
1197
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put the flank steak in the freezer for a few minutes to aid in thinly slicing safely.
  2. Heat 1/2 cup oil in a small skillet over medium heat. Dredge the shallot slices in the cornstarch and shake off any excess. Add the shallots into the heated oil and remove them to a paper-towel lined plate when they become a light golden-brown color.
  3. Bring a large pot of water to a boil over medium heat. Salt the water and add the pasta. Cook to al dente.
  4. While pasta water comes to a boil, stem and thinly slice the mushrooms, and seed and thinly slice the sweet and hot peppers.
  5. Remove the meat from the freezer and thinly slice into 1/4-inch wide by 2-inch pieces.
  6. Heat the remaining 2 tablespoons of oil in large skillet or wok over medium-high heat. Add the beef and cook in a single layer for 2 to 3 minutes. Turn the meat over and add shiitakes, sweet and hot peppers, garlic and scallions. Stir-fry 2 to 3 minutes, then add the curry paste, fish sauce and stock and bring to a boil. Add in the edamame, and cook for 1 minute to heat through, then add the basil.
  7. Drain the pasta and put into a large serving bowl. Add the beef mixture, the lime zest and lime juice. Toss vigorously and season with some black pepper, to taste. Garnish with the fried shallots sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1197.14 Kcal (5012 kJ)
Calories from fat 487.19 Kcal
% Daily Value*
Total Fat 54.13g 83%
Cholesterol 119.24mg 40%
Sodium 1427.96mg 59%
Potassium 1557.37mg 33%
Total Carbs 121.05g 40%
Sugars 11.74g 47%
Dietary Fiber 11.31g 45%
Protein 55.35g 111%
Vitamin C 50.4mg 84%
Vitamin A 0.9mg 28%
Iron 20.2mg 112%
Calcium 154.3mg 15%
Amount Per 100 g
Calories 179.7 Kcal (752 kJ)
Calories from fat 73.13 Kcal
% Daily Value*
Total Fat 8.13g 83%
Cholesterol 17.9mg 40%
Sodium 214.35mg 59%
Potassium 233.77mg 33%
Total Carbs 18.17g 40%
Sugars 1.76g 47%
Dietary Fiber 1.7g 45%
Protein 8.31g 111%
Vitamin C 7.6mg 84%
Vitamin A 0.1mg 28%
Iron 3mg 112%
Calcium 23.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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