Sopa De Lima (Yucatan Lime Soup) Recipe

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Sopa De Lima (Yucatan Lime Soup)
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Ingredients:

Directions:

  1. Cut the tortillas into 1/4-inch strips. Heat the oil in a medium skillet and, when very hot, fry the tortilla strips, in small batches, until lightly golden and crisp, 30 seconds to 1 minute. Transfer to paper towel lined plate to drain. Season with salt, to taste. Repeat until all tortilla strips have been fried. Set fried tortilla strips aside and reserve the vegetable oil.
  2. Transfer 1 tablespoon of the reserved cooking oil to a large saucepan and add the chopped onion, celery, carrot, and jalapeno pepper. Cook over medium-high heat, stirring occasionally, until vegetables have softened, about 4 minutes. Add the garlic, bay leaf, and Mexican oregano and cook, stirring, for 1 minute. Add the tomato and season lightly with salt. Cook, stirring, until the tomato is softened and has released its liquid and the mixture is nearly dry, 4 to 5 minutes. Add the chicken stock and chicken breasts and bring to a boil. Reduce heat to a slow simmer and cook until the chicken is just cooked through, 12 to 15 minutes. Remove chicken from the soup and set aside until cool enough to handle. Allow soup to continue simmering.
  3. When the chicken has cooled a bit, shred into bite size pieces and return to the pot along with the green onions and lime juice. Cook for 5 minutes, or until the chicken is heated through and the soup is piping hot. Season the soup, to taste, with salt and ladle the soup into wide soup bowls, with a handful of tortilla strips added to each bowl. Garnish with the avocado and cilantro and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.44 Kcal (1697 kJ)
Calories from fat 207.75 Kcal
% Daily Value*
Total Fat 23.08g 36%
Cholesterol 57.37mg 19%
Sodium 644.75mg 27%
Potassium 803.38mg 17%
Total Carbs 27.72g 9%
Sugars 7.5g 30%
Dietary Fiber 4.55g 18%
Protein 26.91g 54%
Vitamin C 13.2mg 22%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 88.91 Kcal (372 kJ)
Calories from fat 45.56 Kcal
% Daily Value*
Total Fat 5.06g 36%
Cholesterol 12.58mg 19%
Sodium 141.38mg 27%
Potassium 176.17mg 17%
Total Carbs 6.08g 9%
Sugars 1.64g 30%
Dietary Fiber 1g 18%
Protein 5.9g 54%
Vitamin C 2.9mg 22%
Iron 0.1mg 4%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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