Jamaican Rice With peas Recipe

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Jamaican Rice With  peas
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Ingredients:

Directions:

  1. Mix all ingredients in a big pot (cast-iron would be best). Add water until up to 2.5 cm above the rice.
  2. Bring to a boil slowly, using medium heat. Reduce to low heat and simmer for approximately 25 minutes until the rice is soft and has absorbed the liquid.
  3. Remove the chili and spice the rice with thyme, pepper and salt.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.65 Kcal (3779 kJ)
Calories from fat 499 Kcal
% Daily Value*
Total Fat 55.44g 85%
Cholesterol 5mg 2%
Sodium 41.77mg 2%
Potassium 1303.61mg 28%
Total Carbs 94.61g 32%
Sugars 7.31g 29%
Dietary Fiber 8.43g 34%
Protein 14.92g 30%
Vitamin C 9.1mg 15%
Iron 7.8mg 43%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 205.74 Kcal (861 kJ)
Calories from fat 113.74 Kcal
% Daily Value*
Total Fat 12.64g 85%
Cholesterol 1.14mg 2%
Sodium 9.52mg 2%
Potassium 297.13mg 28%
Total Carbs 21.56g 32%
Sugars 1.67g 29%
Dietary Fiber 1.92g 34%
Protein 3.4g 30%
Vitamin C 2.1mg 15%
Iron 1.8mg 43%
Calcium 19.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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