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oil, industrial, canola, high oleic usda Nutrition info

Calories in Usda Oil, industrial, canola, high oleic

Serving size

981Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	981 Kcal (4107 kJ)
Calories from fat	981 Kcal
		% Daily Value*
Total Fat	109g	168%
Saturated Fat	7.4g	37%

Total Choline			0.218mg
Vitamin E			19.0314mg
Vitamin K			77.717µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.7, PointsPlus: 28, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 981 calories

Let's Burn 981 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (981 calories) 109 g

Cal: 49.1 %
Fat: 167.7 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Usda Oil, industrial, canola, high oleic

Crisco Canola oil pure all natural
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ShopRite Shortening all vegetable
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Essential Everyday All vegetable shortening
(1 tbsp, 13 g):
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Compliments Shortening all vegetable
(4 tsp):
Calories 90, Total Fat 10, Total Carbs 0, Protein 0

Cal 90, Fat 10, Carbs 0, Prot 0

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365 Everyday Value Organic shortening all vegetable
(1 tbsp):
Calories 130, Total Fat 14, Total Carbs 0, Protein 0

Cal 130, Fat 14, Carbs 0, Prot 0

Brand: 365 Everyday Value
Spectrum Shortening all vegetable, butter flavor
(1 tbsp, 12 g):
Calories 110, Total Fat 12, Total Carbs 0, Protein 0

Cal 110, Fat 12, Carbs 0, Prot 0

Brand: Spectrum

Usda Oil, industrial, canola, high oleic Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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