Ocean Trout/Salmon With Lime and Lemon Grass Hollandaise Recipe

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Ocean Trout/Salmon With Lime and Lemon Grass Hollandaise
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Ingredients:

Directions:

  1. Combine lemon grass, shredded lime leaves, rind and juice in a saucepan, bring to the boil, reduce heat simmer, uncovered, until liquid is reduced to 1 Tablespoon.
  2. Strain through a fine sieve into a medium heatproof bowl, cool 10 Min's, discard solids.
  3. Set bowl over saucepan of simmering water, do not allow water to touch the base of the bowl, add egg yolk to juice mixture, whisk over heat until thickened.
  4. Remove bowl from heat, gradually add melted butter in a thin, steady stream, whisking constantly until sauce has thickened. (If sauce is too thick a tablespoon of hot water can be added.) stir in finely chopped kaffir lime leaves.
  5. Meanwhile, cook the fish on a heated oiled grill or fry pan until cooked as desired, serve with hollandaise. I prefer to cook my fish skin side down first and really get a nice crisp skin on it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.66 Kcal (2230 kJ)
Calories from fat 443.97 Kcal
% Daily Value*
Total Fat 49.33g 76%
Cholesterol 276.08mg 92%
Sodium 94.11mg 4%
Potassium 376.9mg 8%
Total Carbs 4.02g 1%
Sugars 0.67g 3%
Dietary Fiber 1.01g 4%
Protein 21.72g 43%
Vitamin C 10.5mg 18%
Vitamin A 0.5mg 17%
Iron 2.6mg 14%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 272.46 Kcal (1141 kJ)
Calories from fat 227.09 Kcal
% Daily Value*
Total Fat 25.23g 76%
Cholesterol 141.22mg 92%
Sodium 48.14mg 4%
Potassium 192.79mg 8%
Total Carbs 2.05g 1%
Sugars 0.34g 3%
Dietary Fiber 0.51g 4%
Protein 11.11g 43%
Vitamin C 5.4mg 18%
Vitamin A 0.3mg 17%
Iron 1.3mg 14%
Calcium 38.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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