Directions:
- Sprinkle the chicken pieces with 1 teaspoon of each salt and pepper. Dredge the chicken pieces in the flour to coat lightly.
- In a large heavy saute pan, heat the oil over a medium-high flame. Add the chicken pieces to the pan and saute just until brown, about 5 minutes per side. If all the chicken does not fit in the pan, saute it in 2 batches. Transfer the chicken to a plate and set aside. Add the bell pepper, onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes. Season with salt and pepper. Add the wine and simmer until reduced by half, about 3 minutes. Add the tomatoes with their juice, broth, capers and oregano. Return the chicken pieces to the pan and turn them to coat in the sauce. Bring the sauce to a simmer. Continue simmering over medium-low heat until the chicken is just cooked through, about 30 minutes for the breast pieces, and 20 minutes for the thighs.
- Using tongs, transfer the chicken to a platter. If necessary, boil the sauce until it thickens slightly, about 3 minutes. Spoon off any excess fat from atop the sauce. Spoon the sauce over the chicken, then sprinkle with the basil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 930.39 Kcal (3895 kJ) | ||
| Calories from fat | 462.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.4g | 79% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 3998.3mg | 167% | |
| Potassium | 936.78mg | 20% | |
| Total Carbs | 53.53g | 18% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 49.18g | 98% | |
| Vitamin C | 67.5mg | 113% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.2mg | 157% | |
| Calcium | 122.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 155.14 Kcal (650 kJ) | ||
| Calories from fat | 77.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 79% | |
|---|---|---|---|
| Cholesterol | 29.2mg | 58% | |
| Sodium | 666.72mg | 167% | |
| Potassium | 156.21mg | 20% | |
| Total Carbs | 8.93g | 18% | |
| Sugars | 0.97g | 23% | |
| Dietary Fiber | 0.96g | 23% | |
| Protein | 8.2g | 98% | |
| Vitamin C | 11.3mg | 113% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 4.7mg | 157% | |
| Calcium | 20.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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