Zucchini Lasagna Recipe

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Zucchini Lasagna
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Ingredients
23
Count
Nutrition
394
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. The Meat sauce:.
  2. Fry the onions and garlic in olive oil till starting to brown.
  3. Add the zucchini, mushrooms and pepper.
  4. Stir fry for 5 minutes.
  5. Add the turkey.
  6. Stir fry for 15 minutes until the zucchini are soft and the turkey is brown.
  7. Mix the herbs, chili, tomato juice and tomato puree in a jug, and season.
  8. Add mixture to the pan and cook for 10 minutes.
  9. Add bouillon and cook for 5 minutes.
  10. Set aside to cool a while.
  11. The cheese sauce:.
  12. Melt the butter on a gentle heat.
  13. Add the flour and stir until you have a pliable paste about 30 seconds.
  14. Add the Milk stirring to incorporate the flour mix.
  15. Add 150g of cheese and stir until it melts and you have a runny cheese sauce.
  16. Spread the meat sauce in a 20cm x 30cm approx dish.
  17. Cover with pasta sheets.
  18. Repeat three times.
  19. Cover top layer with cheese sauce.
  20. Sprinkle with remaining cheese.
  21. Cook 190 degrees C for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.76 Kcal (1649 kJ)
Calories from fat 227.43 Kcal
% Daily Value*
Total Fat 25.27g 39%
Cholesterol 83.75mg 28%
Sodium 890.53mg 37%
Potassium 702.19mg 15%
Total Carbs 17.71g 6%
Sugars 7.31g 29%
Dietary Fiber 2.27g 9%
Protein 26.33g 53%
Vitamin C 49.7mg 83%
Vitamin A 0.9mg 30%
Iron 10.2mg 57%
Calcium 283.6mg 28%
Amount Per 100 g
Calories 74.16 Kcal (310 kJ)
Calories from fat 42.83 Kcal
% Daily Value*
Total Fat 4.76g 39%
Cholesterol 15.77mg 28%
Sodium 167.72mg 37%
Potassium 132.25mg 15%
Total Carbs 3.34g 6%
Sugars 1.38g 29%
Dietary Fiber 0.43g 9%
Protein 4.96g 53%
Vitamin C 9.4mg 83%
Vitamin A 0.2mg 30%
Iron 1.9mg 57%
Calcium 53.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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