Thai Green Curry Recipe

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Thai Green Curry
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Ingredients:

Directions:

  1. Warm a wok or large frying pan over medium-high heat. Add oil and swirl around, then add the green curry paste.
  2. Stir-fry briefly to release the fragrance (30 seconds to 1 minute), then add coconut milk.
  3. Add chicken, stirring to incorporate. When the curry sauce comes to a boil, reduce heat to medium or medium low, until you get a nice simmer.
  4. Cover and allow to simmer 3-5 more minutes, or until chicken is cooked through. Stir occasionally.
  5. Add the bell pepper and zucchini, plus the lime zest, stirring well to incorporate. Simmer another 2-3 minutes, or until vegetables are softened but still firm and colorful.
  6. Do a taste test for salt, adding 1-2 T. fish sauce if not salty enough. If you would prefer a sweeter curry add a little brown sugar. If too salty, add a squeeze of lime juice. If too spicy, add more coconut milk.
  7. Serve this curry in bowls over rice. Top each portion with fresh basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.33 Kcal (814 kJ)
Calories from fat 112.58 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 56.02mg 19%
Sodium 352.76mg 15%
Potassium 308.98mg 7%
Total Carbs 2.7g 1%
Sugars 0.89g 4%
Dietary Fiber 0.79g 3%
Protein 19.18g 38%
Vitamin C 22.5mg 37%
Vitamin A 0.6mg 19%
Iron 9.2mg 51%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 141.61 Kcal (593 kJ)
Calories from fat 82.04 Kcal
% Daily Value*
Total Fat 9.12g 19%
Cholesterol 40.82mg 19%
Sodium 257.06mg 15%
Potassium 225.16mg 7%
Total Carbs 1.97g 1%
Sugars 0.65g 4%
Dietary Fiber 0.58g 3%
Protein 13.97g 38%
Vitamin C 16.4mg 37%
Vitamin A 0.4mg 19%
Iron 6.7mg 51%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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