Thai Green Curry Mussels Recipe

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Thai Green Curry Mussels
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  1. Cook rice according to the package directions, omitting salt and fat.
  2. Combine 1 cup water and next 7 ingredients (through clam juice) in a large Dutch oven over medium-high heat. Add mussels to pan; bring to a boil. Cover and steam 5 minutes or until mussels open; discard any unopened shells. Stir in cilantro. Place about 1/2 cup rice in each of 4 bowls; ladle about 20 mussels and 1 cup coconut mixture over rice. Garnish with lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.28 Kcal (998 kJ)
Calories from fat 66.89 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 63.49mg 21%
Sodium 808.09mg 34%
Potassium 772.02mg 16%
Total Carbs 13.74g 5%
Sugars 1.29g 5%
Dietary Fiber 0.53g 2%
Protein 27.66g 55%
Vitamin C 22.3mg 37%
Iron 9.6mg 53%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 74.12 Kcal (310 kJ)
Calories from fat 20.81 Kcal
% Daily Value*
Total Fat 2.31g 11%
Cholesterol 19.75mg 21%
Sodium 251.36mg 34%
Potassium 240.14mg 16%
Total Carbs 4.27g 5%
Sugars 0.4g 5%
Dietary Fiber 0.16g 2%
Protein 8.6g 55%
Vitamin C 6.9mg 37%
Iron 3mg 53%
Calcium 21.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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