Directions:
- Cook rice according to the package directions, omitting salt and fat.
- Combine 1 cup water and next 7 ingredients (through clam juice) in a large Dutch oven over medium-high heat. Add mussels to pan; bring to a boil. Cover and steam 5 minutes or until mussels open; discard any unopened shells. Stir in cilantro. Place about 1/2 cup rice in each of 4 bowls; ladle about 20 mussels and 1 cup coconut mixture over rice. Garnish with lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.28 Kcal (998 kJ) | ||
| Calories from fat | 66.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 808.09mg | 34% | |
| Potassium | 772.02mg | 16% | |
| Total Carbs | 13.74g | 5% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 27.66g | 55% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 9.6mg | 53% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.12 Kcal (310 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 11% | |
|---|---|---|---|
| Cholesterol | 19.75mg | 21% | |
| Sodium | 251.36mg | 34% | |
| Potassium | 240.14mg | 16% | |
| Total Carbs | 4.27g | 5% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 8.6g | 55% | |
| Vitamin C | 6.9mg | 37% | |
| Iron | 3mg | 53% | |
| Calcium | 21.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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