Curried Tomato Soup Recipe

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Curried Tomato Soup
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Ingredients:

Directions:

  1. In a medium sized non-aluminum sauce pan heat oil, onion and Red Curry Paste. Cook over a medium heat until onions are soft and curry is dissolved & fragrant.
  2. Blend or process tomatoes until smooth and add to sauce pan. Add Coconut Milk and mushrooms. Bring to a boil and turn heat down to a simmer.
  3. Add tofu, sugar, lime juice. Simmer, stirring occasionally, until tofu is warmed through. Stir in chiffoned basil. Serve with or without rice garnished with sprigs of basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.3 Kcal (889 kJ)
Calories from fat 149.89 Kcal
% Daily Value*
Total Fat 16.65g 26%
Sodium 232.91mg 10%
Potassium 464.11mg 10%
Total Carbs 14.03g 5%
Sugars 7.5g 30%
Dietary Fiber 3.89g 16%
Protein 7.03g 14%
Vitamin C 18.2mg 30%
Iron 2.3mg 13%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 85.24 Kcal (357 kJ)
Calories from fat 60.18 Kcal
% Daily Value*
Total Fat 6.69g 26%
Sodium 93.51mg 10%
Potassium 186.33mg 10%
Total Carbs 5.63g 5%
Sugars 3.01g 30%
Dietary Fiber 1.56g 16%
Protein 2.82g 14%
Vitamin C 7.3mg 30%
Iron 0.9mg 13%
Calcium 31.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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