Ingredients:
- 1. line 2 baking trays with baking paper. preheat oven 350 f. (180 cup)
- 2. thread each prawn lengthways onto skewers. dust prawns in flour, shaking off excess. dip into egg, then coat in coconut.
- 3. place on prepared trays. bake 15 - 20 minutes or until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.8 Kcal (363 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 102.98mg | 4% | |
| Potassium | 865.45mg | 18% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.09 Kcal (214 kJ) | ||
| Calories from fat | 12.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 4% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 5% | |
| Sodium | 60.61mg | 4% | |
| Potassium | 509.38mg | 18% | |
| Total Carbs | 7.5g | 4% | |
| Sugars | 4.54g | 31% | |
| Dietary Fiber | 2.19g | 15% | |
| Protein | 3.26g | 11% | |
| Vitamin C | 4.9mg | 14% | |
| Iron | 1.1mg | 10% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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