Coconut Prawns With Coriander Mayonnaise Recipe

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Coconut Prawns With Coriander Mayonnaise
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Ingredients:

Directions:

  1. Shell and devein prawns, leaving tails intact (makes for better presentation, you will notice from my photo Mine do not as I had to buy them already shelled from my fish store so didn't have a choice.).
  2. Dip prawns in egg, coat in coconut (I like to double dip so I really get a good coating of coconut, if you do not do this you may need less coconut.)Place prawns on a plate, cover, refrigerate about 20 Min's. Or make ahead of time and store till needed, only same day use though.
  3. Heat some oil in a frying pan, add prawns, cook on both sides until browned and crisp. Serve with coriander mayonnaise and over roti, if desired. I served mine over crab and zucchini fritters.
  4. Coriander Mayonnaise.
  5. Blend turmeric with the water in a small bowl. Stir in remaining ingredients. This can be made ahead of time and just stored in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.27 Kcal (1219 kJ)
Calories from fat 245.01 Kcal
% Daily Value*
Total Fat 27.22g 42%
Cholesterol 98.84mg 33%
Sodium 242.33mg 10%
Potassium 134.91mg 3%
Total Carbs 8.63g 3%
Sugars 6.25g 25%
Dietary Fiber 0.83g 3%
Protein 4.04g 8%
Vitamin C 5.7mg 9%
Iron 1.4mg 8%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 397.97 Kcal (1666 kJ)
Calories from fat 334.76 Kcal
% Daily Value*
Total Fat 37.2g 42%
Cholesterol 135.04mg 33%
Sodium 331.1mg 10%
Potassium 184.33mg 3%
Total Carbs 11.79g 3%
Sugars 8.54g 25%
Dietary Fiber 1.13g 3%
Protein 5.52g 8%
Vitamin C 7.8mg 9%
Iron 1.9mg 8%
Calcium 43.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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