Pad Thai Recipe

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Pad Thai
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Ingredients:

Directions:

  1. Combine prawns, soy sauce and garlic - marinade 10 mins.
  2. Soften noodles in boiling water, drain.
  3. Heat oil in wok - add onion and cook until golden, add ginger cook extra minute.
  4. Add prawns and chicken - stir fry until cooked.
  5. Add combined sugar, lime juice, fish sauce and sambal olek to the wok and stir fry.
  6. Add drained noodles to wok and mix through with other ingredients
  7. Add coriander, mint and peanuts to wok and mix through.
  8. Serve in bowls, topped with shallots and bean sprouts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.08 Kcal (1625 kJ)
Calories from fat 47.52 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 192.53mg 64%
Sodium 2104.63mg 88%
Potassium 478.96mg 10%
Total Carbs 52.4g 17%
Sugars 5g 20%
Dietary Fiber 2.69g 11%
Protein 31.24g 62%
Vitamin C 13.7mg 23%
Vitamin A 0.2mg 6%
Iron 23.4mg 130%
Calcium 110.2mg 11%
Amount Per 100 g
Calories 146.51 Kcal (613 kJ)
Calories from fat 17.94 Kcal
% Daily Value*
Total Fat 1.99g 8%
Cholesterol 72.69mg 64%
Sodium 794.57mg 88%
Potassium 180.82mg 10%
Total Carbs 19.78g 17%
Sugars 1.89g 20%
Dietary Fiber 1.02g 11%
Protein 11.79g 62%
Vitamin C 5.2mg 23%
Vitamin A 0.1mg 6%
Iron 8.9mg 130%
Calcium 41.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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