Tempura Recipe

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Tempura
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Ingredients:

Directions:

  1. Combine all ingredients and whisk until smooth.
  2. Dip seafood, beef or chicken cut in 1/4 inch x 4 inch strips into the batter and carefully place in hot oil, deep fry until lightly golden. Watch closely so as not to overcook. (If using vegetables, remove stems from mushrooms and cut larger vegetables into 1/4 to 1/2 inch slices).
  3. Remove from oil and place on a wire rack or paper towels to drain.
  4. Serve with your choice of dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.92 Kcal (2168 kJ)
Calories from fat 50.85 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 163.68mg 55%
Sodium 114.67mg 5%
Potassium 199.2mg 4%
Total Carbs 95.44g 32%
Dietary Fiber 3.75g 15%
Protein 18.22g 36%
Iron 2.1mg 12%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 127.69 Kcal (535 kJ)
Calories from fat 12.54 Kcal
% Daily Value*
Total Fat 1.39g 9%
Cholesterol 40.36mg 55%
Sodium 28.27mg 5%
Potassium 49.11mg 4%
Total Carbs 23.53g 32%
Dietary Fiber 0.92g 15%
Protein 4.49g 36%
Iron 0.5mg 12%
Calcium 13.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • sugar free

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