Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded
699Calories
Amount Per 1.5 cup, shredded | |||
Calories | 698.9 Kcal (2926 kJ) | ||
Calories from fat | 445.58 Kcal | ||
% Daily Value* | |||
Total Fat | 49.51g | 76% | |
---|---|---|---|
Saturated Fat | 43.9g | 220% | |
Sodium | 365.49mg | 15% | |
Potassium | 470.12mg | 10% | |
Total Carbs | 66.5g | 22% | |
Sugars | 60.22g | 241% | |
Dietary Fiber | 6.28g | 25% | |
Protein | 4.02g | 8% | |
Vitamin C | 1mg | 2% | |
Iron | 2.7mg | 15% | |
Calcium | 20.9mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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