Thai Coconut Chicken (With Homemade Coconut Milk) Recipe

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Thai Coconut Chicken (With Homemade Coconut Milk)
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Ingredients:

Directions:

  1. For coconut milk:.
  2. Combine dried coconut and boiling water; let steep 5 minutes.
  3. Puree in a blender or food processor.
  4. Drain into a bowl with a fine colander or cheesecloth, squeezing coconut to get as much milk as possible. Discard coconut and voila! Coconut milk!
  5. Combine coconut milk, soy sauce, fresh lime juice, fresh ginger, Thai chile paste, sugar, and shallots. Reserve 1/2 cup coconut mixture; pour remaining coconut mixture in a zip-top plastic bag. Add chicken breast halves; seal. Marinate in refrigerator 2 hours.
  6. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade in bag. Sprinkle chicken with salt. Add chicken to pan; cook 7 minutes on each side or until done. Serve with reserved coconut sauce. (Note: I actually used the extra sauce to deglaze my pan a few times as my chicken took longer to cook than this.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.12 Kcal (1160 kJ)
Calories from fat 100.81 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 83.63mg 28%
Sodium 1475.22mg 61%
Potassium 708.01mg 15%
Total Carbs 14.96g 5%
Sugars 6.45g 26%
Dietary Fiber 3.66g 15%
Protein 32.61g 65%
Vitamin C 7.4mg 12%
Iron 1.3mg 7%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 74.27 Kcal (311 kJ)
Calories from fat 27.02 Kcal
% Daily Value*
Total Fat 3g 17%
Cholesterol 22.42mg 28%
Sodium 395.4mg 61%
Potassium 189.77mg 15%
Total Carbs 4.01g 5%
Sugars 1.73g 26%
Dietary Fiber 0.98g 15%
Protein 8.74g 65%
Vitamin C 2mg 12%
Iron 0.4mg 7%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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