Directions:
- Put prawns, broccolini, capsicum, corn, spring onion, garlic, ginger, coriander and eggs in a medium bowl and stir well to combine and season with pepper.
- Brush the inside of 4 x 2.5cm high, 8cm wide round metal pastry rings or cutters with a little oil.
- Heat half of the remaining oil in a large non-stick frying pan/skillet on medium-high heat and place rings in the pan.
- Reduce heat to medium and spoon half of prawn mixture between the 4 rings and cook for 4 minutes or until mixture is almost set and golden brown underneath and then turn over burgers and rings and cook for 4 minutes or until set.
- Using a small sharp knife, loosen burgers from rings and remove rings.
- Transfer burgers to a plate and cover with foil and return rings to pan and repeat with remaining oil and prawn mix to make 4 more burgers.
- Divide salad leaves between each roll base and add 2 burgers to each and drizzle with sweet chilli sauce and top with coriander and add roll tops to serve.
- HEALTH TIP - for a lower salt option replace the greeen prawns with 250 grams of boneless white fish fellets, finely chopped (this will reduce the sodium/salt content from 706.1 mg to 541.1 mg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.21 Kcal (1667 kJ) | ||
| Calories from fat | 141.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 235.25mg | 78% | |
| Sodium | 969.01mg | 40% | |
| Potassium | 493.64mg | 11% | |
| Total Carbs | 31.02g | 10% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 32.75g | 66% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 2.6mg | 15% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 155.18 Kcal (650 kJ) | ||
| Calories from fat | 55.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 24% | |
|---|---|---|---|
| Cholesterol | 91.68mg | 78% | |
| Sodium | 377.63mg | 40% | |
| Potassium | 192.37mg | 11% | |
| Total Carbs | 12.09g | 10% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 12.76g | 66% | |
| Vitamin C | 17.7mg | 76% | |
| Iron | 1mg | 15% | |
| Calcium | 62.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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