Directions:
- In a skillet, saute onion in butter until tender. Add the squash, garlic, chilies, salt and pepper. Saute until squash is crisp-tender, about 5 minutes. Add corn; cook and stir for 2 minutes. Sprinkle with cheese; cover and let stand until the cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.66 Kcal (1234 kJ) | ||
| Calories from fat | 231.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.71g | 40% | |
|---|---|---|---|
| Cholesterol | 69.99mg | 23% | |
| Sodium | 449.98mg | 19% | |
| Potassium | 87mg | 2% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 331.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 276.62 Kcal (1158 kJ) | ||
| Calories from fat | 217.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 40% | |
|---|---|---|---|
| Cholesterol | 65.7mg | 23% | |
| Sodium | 422.43mg | 19% | |
| Potassium | 81.68mg | 2% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 1.31g | 6% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 11.07g | 24% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 310.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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